Stevia, a natural sweetener derived from the leaves of the Stevia rebaudiana plant, has gained immense popularity among health-conscious individuals. With its zero-calorie profile and plant-based origins, it serves as a healthier alternative to traditional sugar and artificial sweeteners. Its sweetness, ranging from 200 to 300 times that of regular sugar, makes it an efficient option for reducing sugar intake without sacrificing flavor. This document explores the benefits, uses, and considerations of incorporating stevia into a balanced lifestyle. Table of contents ： The Origin and Extraction Process of Stevia Sugar Health Benefits Associated with Stevia Consumption Comparing Stevia to Other Sugar Substitutes Culinary Applications of Stevia   The Origin and Extraction Process of Stevia Sugar  Stevia sugar , derived from the leaves of the Stevia rebaudiana plant, is a natural sweetener that has been used for centuries in South America. The steviol glycosides, compounds...