Strength training, also known as resistance training, is a crucial component of a well-rounded fitness routine. It involves performing exercises that use resistance to build muscle strength and endurance. While many people associate strength training with bodybuilders or athletes, its benefits extend far beyond just building muscle mass. One of the key advantages of strength training is its ability to enhance overall health and well-being. Regular strength training can help improve bone density, reducing the risk of osteoporosis and fractures, especially in older adults. Additionally, it can help manage chronic conditions such as arthritis, by strengthening the muscles around the affected joints and improving mobility. Strength training is also highly effective for weight management. Unlike cardio exercises, which primarily burn calories during the workout, strength training continues to burn calories even after the workout is over. This is because muscle tissue is metabolically active...